Showing posts with label Black beans. Show all posts
Showing posts with label Black beans. Show all posts

Tuesday, April 14, 2015

Quinoa, Brown Rice Turkey Chilli

The thing about chillis is that they are so damn easy to put together, they taste yummy and it is protein rich. Well the last part depends on what you put into the chilli. I make chilli atleast once in a month because that is the only way that my son and huss take beans. And also I can add all the other stuff that they hesitate to eat into it and they never complain. This chilli is kinda a leftover version. I had some quinoa and some brown rice which couldn't be made into dishes of their own and hence I made this chilli. Warm chilli on a wintery night is bliss I would say.


~*What U Need*~
Quinoa - 1/2 cup
Brown rice - 1/2 cup, cooked as per instructions
Black beans - 1 can, rinsed and drained (15 oz can)
Kidney beans - 1 can, rinsed and drained (15 oz c
Corn - 1/2 cup
Ground turkey - 1/2 lb
Olive oil - 1 tbsp
Onion -1 , chopped
Garlic - 3, minced
Diced tomatoes - 1, 15 oz can
Tomato sauce - 1/2 of a can
Chilli powder - 1/2 tbsp
Cumin powder - 1 tsp
Salt, pepper
Cilantro leaves - 2 tbsp
Juice of 1/2 lime
Avocado - 1, diced
Sour cream

How I Made it:
Rinse the qunioa and set aside. Heat oil in a large pan, add garlic and onion and cook till brown. Add the turkey and cook till almost done. Add the quinoa, brown rice, diced tomatoes, tomato sauce, chili powder, cumin, and 2 cups water. Season with salt and pepper, to taste. Reduce heat to low; simmer and cook until thickened, about 30 minutes. Stir in beans, corn, cilantro and lime juice, and heat for another 3 mins.

Serve immediately with avocado and sour cream.

So thats it Folks...
With Love,

Signs off!!!


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Tuesday, November 4, 2014

Tex Mex Rice Bowl

I know that I am good at procrastinating things and thats why I joined few cooking challenges. To make me committed, to try and keep up with the end date and to never say "lets do it another day". I failed, yet again and here I am posting the dish that I made for the challenge two months later. I am really sorry Priya and Kalpana, for such a late post. I will try my level best to keep up with the dates from here on. Coming to the challenge, Kalpana, being a health freak, chose brown rice (I saw that coming!!!) and peppers. I immediately knew that I would make a one pot meal and this Tex mex rice is what I came up with.


~*What U Need*~
Boneless & Skinless Chicken - 1 cup, chopped
Taco seasoning - 1 tbsp
Red & Yellow peppers - 1 cup, chopped
Brown rice - 2 cups, cooked
Yellow corn - 1 cup, thawed
Black beans - 1 can, drained
Lemon - 1
Coriander leaves - 1/2 cup
Salt - to taste
Oil - 1 tbsp
sliced avocados and sour cream - to serve

How I Made it:
Heat oil in a pan, and when hot add the chicken. Sprinkle the taco seasoning and fry till the chicken is done. Add the peppers and fry for 2-3 mins. Remove from flame.

Add the brown rice and gently mix. Add the corn and beans and mix well. Squeeze in lemon juice, add chopped coriander and toss well. Season with salt.


Serve warm topped with sliced avocados and sour cream!!!

So thats it Folks...
With Love,

Signs off!!!

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Friday, September 12, 2014

Honey Lime Sweet Potato Tacos

I love tacos because it is easy to assemble and makes for a delicious dinner. Well its only me when it comes to world cuisine, the huss has never been a big fan. The thing he never enjoys when I try new dishes at home but for that reason he never detests what that is served for him. He eats the dinner whole heartedly, but he would always prefer a plate of biryani. I love trying new taco recipes and I came across this honey lime sweet potato tacos from Cooking Classy when I was browsing Pinterest and it immediately caught my attention. The flavor pairing was so good and even pappu loved the filling. He loved picking the beans, the corn and the sweet potatoes and calling out names everytime he popped one into his mouth.


~*What U Need*~
Sweet potatoes - 3/4 lb, peeled and diced
Olive oil - 1 tbsp
Cumin - 1/2 tsp
Chilli powder - 3/4 tsp
Ground coriander - 1/8 tsp
Onion - 1/2, chopped
Garlic - 1 clove, minced
Black beans - 1 can, rinsed & drained
Frozen Corn - 1/2 cup, thawed and drained
Honey - 2 tbsp
Lemon juice - 2 tbsp
Cilantro - 1/4 cup, chopped
Corn tortillas - to serve
Lettuce - chopped
Cheese - to serve

How I Made it:
Preheat oven to 425 degrees. In a bowl, toss the sweet potatoes with 1/2 tbsp olive oil, cumin, chilli powder, ground coriander, salt and pepper. Spread this on a lined baking sheet and bake for 15-20 mins. In a large skillet, heat remaining olive oil over medium-high heat, add onion and saute until golden brown. Add minced garlic and saute well. Reduce heat to medium-low, add in black beans, corn, honey and lime juice. Heat until warm. Toss in roasted sweet potatoes and cilantro.
Serve over warm tortillas with desired toppings.

So thats it Folks...
With Love,

Signs off!!!

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