Showing posts with label Brown rice. Show all posts
Showing posts with label Brown rice. Show all posts

Tuesday, April 14, 2015

Quinoa, Brown Rice Turkey Chilli

The thing about chillis is that they are so damn easy to put together, they taste yummy and it is protein rich. Well the last part depends on what you put into the chilli. I make chilli atleast once in a month because that is the only way that my son and huss take beans. And also I can add all the other stuff that they hesitate to eat into it and they never complain. This chilli is kinda a leftover version. I had some quinoa and some brown rice which couldn't be made into dishes of their own and hence I made this chilli. Warm chilli on a wintery night is bliss I would say.


~*What U Need*~
Quinoa - 1/2 cup
Brown rice - 1/2 cup, cooked as per instructions
Black beans - 1 can, rinsed and drained (15 oz can)
Kidney beans - 1 can, rinsed and drained (15 oz c
Corn - 1/2 cup
Ground turkey - 1/2 lb
Olive oil - 1 tbsp
Onion -1 , chopped
Garlic - 3, minced
Diced tomatoes - 1, 15 oz can
Tomato sauce - 1/2 of a can
Chilli powder - 1/2 tbsp
Cumin powder - 1 tsp
Salt, pepper
Cilantro leaves - 2 tbsp
Juice of 1/2 lime
Avocado - 1, diced
Sour cream

How I Made it:
Rinse the qunioa and set aside. Heat oil in a large pan, add garlic and onion and cook till brown. Add the turkey and cook till almost done. Add the quinoa, brown rice, diced tomatoes, tomato sauce, chili powder, cumin, and 2 cups water. Season with salt and pepper, to taste. Reduce heat to low; simmer and cook until thickened, about 30 minutes. Stir in beans, corn, cilantro and lime juice, and heat for another 3 mins.

Serve immediately with avocado and sour cream.

So thats it Folks...
With Love,

Signs off!!!


Interested!!! Click to read more...

Sunday, November 30, 2014

Brown rice Adai

I am sorry that I have been MIA for some time. It was nothing big this time. Only that I was lazy, so lazy to phrase and publish a post. Well, I don't blame me, the weather is so depressing. Its gloomy all day and the suns sets as early as 4.00 pm and then it is dark. Finally I am out of the slumber and here I am with a heart healthy adai recipe. I have replaced the regular white rice with brown rice making this more healthy when compared to the regular ones.



~*What U Need*~
Brown Rice - 3/4 cup
Idli rice - 1/4 cup

Thoor Dal - 1/3 cup
Channa dhal - 1/4 cup
Urad dhal - 2 tbsp
Moong dhal - 1/4 cup
Dried red chilli - 1 or 2
Cumin seeds - 1/2 tsp
Fennel seeds - 1/2 tsp
Garlic - 1 fat clove
Salt - to taste

To mix:
Onion - 1 medium, finely chopped
Cilantro - 1/4 cup, finely chopped
Hing - a pinch
Oil

How I Made it:
Wash all the dals and rice well. Soak the dal and rice separately for 3-4 hours. In a blender, grind the rice first for 3-4 mins, then add the rest of the ingredients and blend it to a little coarse batter using enough water. The batter consistency should be thick like idli batter. Transfer the ground batter to the bowl, add the mix-ins. Either use it right away or allow to sit for 1-2 hrs. Heat a tawa, smear it with little oil pour a ladle full of batter. Spread like dosa but thick. Drizzle oil and cook it in medium heat for 2-3 mins. After brown, flip and cook for another 2-3 minutes. Repeat with the remaining batter.

Serve adai with desired chutney or avial.

So thats it Folks...
With Love,

Signs off!!!

Interested!!! Click to read more...

Tuesday, November 4, 2014

Tex Mex Rice Bowl

I know that I am good at procrastinating things and thats why I joined few cooking challenges. To make me committed, to try and keep up with the end date and to never say "lets do it another day". I failed, yet again and here I am posting the dish that I made for the challenge two months later. I am really sorry Priya and Kalpana, for such a late post. I will try my level best to keep up with the dates from here on. Coming to the challenge, Kalpana, being a health freak, chose brown rice (I saw that coming!!!) and peppers. I immediately knew that I would make a one pot meal and this Tex mex rice is what I came up with.


~*What U Need*~
Boneless & Skinless Chicken - 1 cup, chopped
Taco seasoning - 1 tbsp
Red & Yellow peppers - 1 cup, chopped
Brown rice - 2 cups, cooked
Yellow corn - 1 cup, thawed
Black beans - 1 can, drained
Lemon - 1
Coriander leaves - 1/2 cup
Salt - to taste
Oil - 1 tbsp
sliced avocados and sour cream - to serve

How I Made it:
Heat oil in a pan, and when hot add the chicken. Sprinkle the taco seasoning and fry till the chicken is done. Add the peppers and fry for 2-3 mins. Remove from flame.

Add the brown rice and gently mix. Add the corn and beans and mix well. Squeeze in lemon juice, add chopped coriander and toss well. Season with salt.


Serve warm topped with sliced avocados and sour cream!!!

So thats it Folks...
With Love,

Signs off!!!

Interested!!! Click to read more...
Blogging tips
.