Tuesday, March 27, 2012

Oven Baked Sweet Potato Fries

When I was a kid, amma used to make us french fries for our after-school snack. Those were days when we indulged in all kind of oily and fatty foods without a second thought. But these days whenever I think of frying something, my first concern would be the family's health. Can I afford frying something for the in-laws without any concern of their age and so, I just try to restrain me from deep frying anything whenever I can.

An occasional fry tempts me and the huss but when I find an alternate option to that and suggest it, he usually opts for the healthier version. So when I made these baked sweet potato fries for our weekend tea-time, I was glad to see him happily munching on these.

~*What U Need*~
Sweet potatoes - 2(medium)
Olive Oil - 1 tsp
Salt - to taste
Pepper powder - 1/4 tsp
Chilli Powder - 1/2 tsp
Italian seasoning - 1/2 tsp

How I Made it:
Peel and cut the sweet potatoes as desired. The thinner, the crunchier. Preheat oven to 220 C. Line a baking sheet with aluminum foil, keep aside. Mix all ingredients till the potatoes are evenly coated. Arrange the fries in a single layer on the baking pan.
Bake for about 10 minutes. Remove, turn the pieces over and bake for another 10 mins.

Serve with ur favorite dip!!!

So thats it Folks...
With Love,

Signs off!!!

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  1. wow.....oven bake sweet potato chips, really healthy n amazing dear

  2. fries got lovely baked color..cool!

  3. Woww... lovely and delicious recipe.. looks inviting :)
    Indian Cuisine

  4. oven baked fries looks inviting,healthy too...

  5. This is my fav fries,,crispy n yumm

  6. its turned out well.. i have managed ti burn them till date :D

    Ongoing Event : I'm The Star

  7. Baking fries is definitely a healthy way!! Thanks for sharing this recipe. I'm sure it would have tasted yum!!

  8. Crispy and yummy, nice healthy option dear..

  9. Healthy !

  10. Nice idea Vimitha..Sounds healthy and pleasing !

  11. Looks superb. Glad to follow u. Do visit my blog when you get time.

  12. Great and delicious baked potato....

  13. I do the same, I bake potatoes instead of deep-frying. Takes out the guilt from enjoying them!

  14. very good i will do it.. looks yummy

  15. Never tried making fries from sweet potato..loved the baking version instead of deep frying..a healthy and yummy snack..

  16. Italian seasoning must be doing it's work here for this delicious and healthy oven baked fry..I mean sweet potato fry Vimitha..hugs and smiles

  17. Long time am thinking to make fries in Oven..fries looks really crispy!!Kids will love it..

    Ongoing Event : HITS ~ Soy Recipes


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