The sun is scorching here. Step into it and you will find lot of shops selling cut watermelons everywhere. Imagine the cool watermelon passing through ur mouth into ur tummy for this heat. You can even trace back its pathway in ur hot body. That is what I have been doing for the past week.
With Agni natchathiram started, the temperature in Chennai is soaring day by day. I just cant imagine how it is gonna be by mid / end of May. Probably we ll have to reside in ice baths.
A few tips to beat the heat.
* Wear coolers when you go in the sun.
* Apply sunscreen lotion regularly.
* Drink tons of water.
* Exercise a lot.
* Avoid spicy items.
* Have lots of buttermilk.
* Cover ur body when you drive.
* Wear loose cotton cloths and avoid black.
* I would suggest have loads of water melons, muskmelons and any eatables that cool ur body.
Sugar - 1 tbsp
Ice cubes - 5
Lemon juice - few drops
De-seed the watermelon chunks
Blend all the above ingredients in a blender and refrigerate.
Stay Cool!!! Stay Healthy!!! Happy Weekend to all !!!