My fridge is stocked with all sorts of Greens. Coriander, Mint, methi leaves, Palak leaves. Name it and I can find it there. With lots of greens available in my fridge, I had no other option but to make a healthy keerai saadam. I usually make the keerai kadaisal and then mix it with boiled rice. So onto the recipe
Greens Mash / Keerai Kadaisal:
~*Ingredients*~
Any type of greens – 1 bunch. Palak is the best option.
Sambar paruppu / Toor Dhal– ½ glass
Garlic – 4-5 cloves
Asafoetida powder – a pinch
Salt to taste
Turmeric powder
For tempering:
Curry leaves – 1 sprig
Dried red chillies – 1 or 2
Fenugreek seeds – 6
Mustard seeds
Oil
Any type of greens – 1 bunch. Palak is the best option.
Sambar paruppu / Toor Dhal– ½ glass
Garlic – 4-5 cloves
Asafoetida powder – a pinch
Salt to taste
Turmeric powder
For tempering:
Curry leaves – 1 sprig
Dried red chillies – 1 or 2
Fenugreek seeds – 6
Mustard seeds
Oil
The Making:
Clean the dhal well.
In a pressure cooker, add the dhal, garlic, Asafoetida powder, salt and turmeric powder.
Pressure cook till mushy (3 whistles).
Meanwhile, chop the greens. Heat 1 tablespoon oil in a tawa and add the greens and fry till the leaves have reduced and cooked.
Add the cooked leaves to the dhal and mix well. Cook for 5 mins. This mixture will be leafy and if you want it to be smooth, blend till the required consistency in a mixie.
In a pan, heat oil. Add the mustard seeds and allow it to splutter. Then add the curry leaves, fenugreek seeds and red chillies. Add this to the greens mash.
This can served as a side dish for chapathis/rice.Keerai saadam:
~*Ingredients*~
Keerai kadaisal – 1 cup
Raw Rice – ½ cup
Salt
Keerai kadaisal – 1 cup
Raw Rice – ½ cup
Salt
The Making:
Boil the rice and drain the water. Mix the rice with the keerai kadaisal. Add salt to taste.
Serve hot with pickle.
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hi you have a nice blog and good collection of recipes .... t.
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மிக அருமையாக இருக்கு...
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ReplyDeletekeerai sadam is my favourite right from childhood.
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That looks absolutely delicious - greens in any form is always welcome!
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Hamaree Rasoi
Mouthwatering here dear! ;)
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Prats Corner
healthy and yummy one.
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ReplyDeletenever heard of this before......but this is really tempting..........
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@ Pari,
ReplyDeleteSambar paruppu is Toor dhal... I have update the post with this also...
Healthy and a tasty curry
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