Showing posts with label Broccoli. Show all posts
Showing posts with label Broccoli. Show all posts

Thursday, February 26, 2015

Broccoli Cheddar twice baked potatoes

Sorry for being MIA the past week. It wasn't because I was busy, it was because I was lazy or to put it out decently I could say that I was hit by the writer's block. Well I can even say that I am blocked. I have not been cooking properly, I still have to do the laundry and then there are all the other household chores. Sometime you need a break, a break from daily routine and thats what I took. I am slowly coming out of my slumber. There's not much cooking up in the kitchen and that's why I am sharing a super simple recipe here which you can put together in a matter of mins and is delicious with all that ooey gooey cheese on top.

Prep time: 15 mins; Cook time: 1 hrs; Serves - 1

~*What U Need*~
Russet potatoes - 1, washed & scrubbed
Broccoli florets - 1/2 cup
Italian seasoning - 1 tsp
Granulated garlic - 1/4 tsp
Sour cream - 2 tbsp
Unsalted butter - 1 tbsp
Whole milk - 2-3 tbsp
Salt and pepper
Shredded Sharp Cheddar - 1/2 cup

How I Made it:
Cut the potato in half. Pressure cook for 2 whistles or till cooked throught. A knife should pass through easily. Allow the potatoes to cool slightly, and scoop out most of the flesh and place in a bowl. In a small pot, warm together the milk and butter until the butter is melted and the mixture is hot but not boiling. Pour mixture over the scooped potatoes along with the sour cream, salt and pepper. Mash the potatoes until smooth and creamy, add the broccoli, granulated garlic, half of the grated cheese and give everything a good stir. Scoop the potato mixture inside each half of potatoes, top with the remaining cheese and bake them for about 15 minutes or until the cheese is fully melted.

So thats it Folks...
With Love,

Signs off!!!


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Friday, June 24, 2011

Broccoli Stir Fry | Healthy LBR

I have always loved the greeny and vibrant color of Broccoli and after reading the health benefits of Broccoli am totally into it. I am not sure where to get a good healthy broccoli in Chennai but the ones that I see in Reliance fresh look dead with no greeny colors... The florets would have turned yellow and it would look as if it was plucked weeks ago.
I hope its self-explained from this that I am always on the look out for fresh broccoli. When I was in RF for my weekend grocery shopping, I was surprised and happy to see a dozen of fresh broccoli peeping out. Ran to grab some and ended up with 2 lusciously green broccolis sitting proudly in my grocery bag. Was happy with what I got and decided immediately on what I would make with them. One for my broccoli stir fry and one for my broccoli salad. So here's my recipe for broccoli stir fry... Simple yet healthy and an easy LBR...


(i) No. of servings: 2
(ii) Preparation time: 20 mins
(iii) Spice level (rating out of 5): 2

~*What U Need*~

Broccoli florets - 2 cup
Large Onion - 1

Chopped ginger - 1 tsp

Cumin powder - 1/2 tsp

Chilly powder - 1/2 tsp

Mustard seeds - 1/2 tsp

Curry leaves - 1 sprig

Oil - 2 tsp

Salt to taste

How I Made It

Clean the broccoli well.
Sprinkle few drops of water and microwave the broccoli in high for two minutes till it is crisp tender. Heat oil in a pan and add the mustard seeds
When the mustard seeds have spluttered, add ginger and curry leaves and saute for some minute

Add onions and sauté till brown. Add chilly powder and cumin powder and a pinch of salt. Combine well
Add the broccoli florets and toss till well coated, say 1 minute. Off the flame.

Serve hot with rice!!! I served it with paruppu saadam and the combination was good...

Notes:
If you don’t have a microwave, steam the broccoli florets in water till half - cooked.

Note: Studies say that Broccoli is more beneficial when eaten raw... So try preparing fresh salads out of them. I prefer having them in salads than stir fry...

This goes off to HLI-Broccoli started by Kalyani and hosted by Vardhini

And to Quick and Easy Recipe Mela held at Spicy Tasty

Thats it for this week... Have a great weekend !!!


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