Hudson Canola Oil Hamper ~ a giveaway

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Hudson Canola is a standard edible vegetable grade oil, a light oil with neutral taste and flavour. Hudson Canola can be used for all types, methods and varieties of Indian cooking: frying, roasting or grilling. Canola is neutral in flavour and aroma with no distinctive taste or smell. Canola Oil is extruded from the seeds of the yellow Canola flower. Canola Oil has the lowest saturated fat amongst all oils, very high monounsaturated fat, very high Omega-3 and rich Vitamin-E content.

Hudson Canola Oil® comes to you directly from the finest, most sophisticated facilities in the Prairie regions of western Canada, where canola was first discovered. Hudson Canola is brought to you by Dalmia Continental, owners of Leonardo Olive Oil®.

Canola oil has its own health benefits like low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of 2:1. If consumed it also reduces Low-density lipoprotein and overall cholesterol levels, and as a significant source of the essential omega-3 fatty acid is associated with reduced all-cause and cardiovascular mortality. Canola oil has been given a qualified health claim from the United States Food and Drug Administration due to its high levels of cholesterol-lowering fats. Source information:here.

Lowest saturated “bad” fats and very high monounsaturated “good” fats, along with high Omega-3 content, have made Canola oil the world’s leading new heart-care oil.

I have already been sent a sample pack and you can see my review here. I have been using it in most of my cooking and the results have been great. Hudson Canola can be used for all types, methods and varieties of Indian cooking: frying, roasting or grilling and even in baking as I did!!!

Now comes the fun part. The people from Hudson Canola Oil, Dalmia were generous enough to sponsor a giveaway to my readers. It includes a 1 litre canola oil and a GOODFOODMOOD cookbook and there are gonna be 10 winners. The only cliche is that you need to cook something healthy and link to this event. It could be low fat/zero fat, low oil/zero oil, baked/shallow fried, anything/everything you find to be healthy. Also you need to have an Indian address but its a great way to gift friends, relatives, near and dear in India. You participate they win. So here are the rules:

> Cook something healthy and link below. It could be from your archives too. Any number of posts per person.
> Subscribe to my RSS feed. Comment that you have done so.
> Join me via GFC. Comment that you have done so.
> Follow MyCulinaryTrialRoom in facebook. Comment that you have done so. Share about the giveaway in your wall.
> The event will run from today (21st March 2013) and will be closed on 20th April 2013.
> Using the event poster is mandatory as it helps spreading the word.
> 10 winners will be chosen by random.org. Once announced, make sure that the winner provides the valid email address so that we can get in touch with you.
> If you are already following me on facebook or you already are a blog follower then leave a comment in this post mentioning how you are following my blog.
> Non-bloggers can also participate but do any of the above.

Every comment that you leave telling that you have done any of the above will add to your winning chances. So why wait, participate and win some healthy hampers.

Collection of healthy recipes

1.	Moong Dhal sambar	70.	Bitter Gourd Salad	139.	Mushroom Kurma / Gravy/Soft Chappathi	208.	Paneer Jalfrezi
2.	Kothamalli/Cilantro chutney	71.	Avacoda Chappathi	140.	Mixed Fruit Icecream	209.	Mutton Pepper Gravy
3.	Orange Banana Smoothie	72.	Masala Paal	141.	Khatta Meetha Veg	210.	Ragi Vadai
4.	Moong dhal dosa	73.	Bitter Gourd Juice	142.	Ragi Flour Oats Dosa	211.	Spicy Galic Focaccia Bread
5.	Vegetable poha	74.	Methi Pulao	143.	Rava Upma/Semolina Upma/Sooji Upma	212.	Tiramisu Sandesh | A Fusion Sweet
6.	Manathakali keerai chutney	75.	Whole wheat seaseme bread	144.	Stir Fried Vegatables with Tuna	213.	Yogurt Dinner rolls
7.	Rajma masala/Raajma curry	76.	peanut Dumplings with Ginger syrup	145.	Oats & Mango smoothie	214.	Watermelon Rice & Badam Kheer
8.	Moong Dhal sambar	77.	Mango pachadi	146.	Palak Chicken	215.	Nendrapazam pradhaman
9.	Paruppu Keerai Masiyal	78.	Pineapple avocado salad	147.	Coconut milk vegetable rice	216.	MangoPachadi
10.	Sutta KathrikkaiChutney/Brinjal Chutney	79.	Banana nutella milk shake	148.	Chicken chops	217.	Marshmallow ice cream
11.	Pav Bhaji Mumbai Style	80.	bisi-bele dalia	149.	SemiyaPayasam	218.	Hawaiin Fruit Punch
12.	Drumsticks sambar/Murungaikai sambar	81.	black chickpea salad	150.	SuraPuttu/Shark Puttu	219.	Samak ki Khichdi
13.	Soya chunk cutlet	82.	Litchi Milk Shake | Summer Healthy Drink	151.	Watermelon Gazpacho	220.	Carrot Kosumalli
14.	Chettinad Chicken Kuzhambu	83.	Vermicelli pulao	152.	Namita	221.	Ragi Malt
15.	Mattar Gobi masala	84.	Channadal halwa	153.	Rava Dosai	222.	GulabJamun Cheesecake
16.	Suzhiyam	85.	Ghee rice	154.	Vendaikkaai Mandi / Bhendi Stew	223.	Rava/Sooji Kesari
17.	Dates pickle	86.	Apple jam w/o preservatives	155.	Plantain Stir Fry & Thuvaiyal	224.	Uraddhalvadai/MedhuVadai
18.	Cucumber Kuzhambu	87.	Fruit salad with icecream	156.	Methi roti	225.	Rava Idli
19.	Pudalangai Poriyal/Snake gourd Poriyal	88.	Cauliflower Fritters	157.	Palak Pakoda	226.	Chole Masala | Chana Masala | Spicy Chickpeas
20.	Karamani sundal/Black eyed sundal	89.	Fruit Chaat	158.	spicy Rajma Gravy	227.	Gajar Ka Halwa
21.	Bottle Gourd Kootu/Surrakkai kootu	90.	South Indian Mini Meals	159.	Spicy Tomato Mini Idlies	228.	BananaflowerKootu/vazhapookootu
22.	Paruppu Rasam	91.	Flaxy fruity milkshake	160.	Russian Braided Bread	229.	Paanagam
23.	Pasi Paruppu Payasam/Moong dhal payasam	92.	Watermelon sandesh	161.	Peas Palak Rice	230.	Methi Paneer Briyani
24.	Quick & simple Vegetable pulav in 3 steps	93.	Chikoo milkshake	162.	Trio Smoothie	231.	Mango cookies
25.	Quick Pressure cooker Chicken Biryani	94.	chinese spring Rolls	163.	Mutton Green BBQ	232.	Goat leg curry
26.	Potato,Peas &Capsicum curry	95.	Beetroot stuff green paratha	164.	Carrot Tomato Soup	233.	Spiced up buttermilk
27.	Arachuvitta sambar	96.	Hot & Spicy Shrimps Thokku	165.	Chicken Vindaloo	234.	Vermicilli sago kheer
28.	Potato Fry/Varuval	97.	Bread upma	166.	Watermelon Juice | Summer Drink	235.	Rasgulla
29.	Bisibelabath/sambar Sadham	98.	Vitamin C Lemonade	167.	Aval/Riceflakes payasam	236.	Coconut chutney
30.	Aloo Tikki/Potato Cutlet	99.	Stir Fried Egg Paneer Recipe	168.	Watermelon Rice Balls Jaggery	237.	aloo jeera
31.	Potato Sandwich	100.	Orange Pistachio Biscotti	169.	Mixed Fruit Custard	238.	Vendakkai Curry
32.	Adai	101.	Bhendi Stir Fry	170.	Blackchickpea/karuppukondakadalai sundal	239.	Lemon rice
33.	Blackeyed peas rice	102.	Quinoa Patties With Chickpeas Gravy	171.	Palak Poori | Spinach poori	240.	Leftover Rice Chilla / Pancake
34.	Bharleli vaangi	103.	Bengal Gram Coconut Barfi	172.	Ven Pongal	241.	Homemaderasam powder- Rasam
35.	Pineapple Tart	104.	Milk Puri	173.	Amristari Fish Fry	242.	Mango Jam
36.	whole wheat tutti frutti cookies	105.	Sweet Pongal	174.	Banana Cinnamon Waffles	243.	Vendakkai Curry
37.	Baked soya pinwheels	106.	Rava dhokla	175.	Mango Chocolate Drink	244.	Kambu/pearl millet pongal
38.	channa dhal halwa	107.	Grapefruit Pancake	176.	Chicken pie	245.	Kathrikkai&Murungakkai kara kuzhambu
39.	mixed vegetable pakoda	108.	Araiththu vitta Frozen Veg Sambar	177.	Chicken Sizzler	246.	Nan Khatai
40.	Pineapple wontons	109.	Ponnangkanni Keerai Poriyal	178.	Avacado Shake	247.	Lassi | Yogurt Drink
41.	Chinese peanut cookies	110.	Masala Moori | Jhal Moori | Kolkata Style	179.	Ney meen mulakittathu/Kerala style spicy kingfish curry	248.	Green beans poriyal
42.	spring dosa	111.	Mushroom Soya Granules Stir Fry	180.	Russian Cutlets	249.	Arisi Thengai Payasam
43.	Cowpea Egg Plant Curry	112.	Shell pasta in spinach pesto sauce	181.	Mint Lemon juice | Summer Drinks	250.	Cauliflower Potato Green Curry
44.	MIXED VEGETABLE DOSAI	113.	vermicelli kheer	182.	Chutney Pulov	251.	Chicken Ghassi
45.	Carrot Cup Cakes	114.	Paneer Paratha	183.	Blackchickpeamasala	252.	Steamed Egg Curry
46.	Strawberry Chocolate Cake	115.	Carrot cabbage uthappam dosa	184.	Ragi Dosa	253.	Mangoravakesari
47.	Avial	116.	Braided Bread Stuffed with Fry	185.	Neem Flower Pachadi	254.	Methi Chicken
48.	Dahi Aaloo | Potato in Yogurt Gravy | Bengali Dish	117.	Hyderbadi dum biryani	186.	Mango phirni/kheer	255.	Veggie Fried Rice
49.	Raspberry & Banana Smoothie	118.	Quinoa Chickpea hepherd's PieS	187.	Refreshing Buttermilk Smoothie	256.	Rainbow Color Sandwich Pakoras
50.	Pineapple a& Banana Smoothie	119.	Ragi dosai raisins chutney	188.	Thayir Oats	257.	Rice Fritters / Pakoras
51.	Pineapple Kadhi	120.	Aaloo Paratha | Stuffed Potato Paratha	189.	Whole Wheat Puttu	258.	Ripe Mango Kosambari
52.	Coffee & Walnut Cake	121.	Sweet Potato Fruy/Sakkravalli Kizhangu Fry	190.	Caramel Pudding	259.	Falooda
53.	Pineapple Pancakes	122.	Paneer Butter Masala	191.	Coconut Stuffed Pancakes	260.	Ripe Mango Kosambari
54.	Pineapple Salad	123.	Pudalangai Kootu/Snake gourd kootu	192.	Lemon Oats	261.	Rajasthani Gatte ke subzi
55.	Cabbage-Peas-Carrot stir fry	124.	Simple & easy chicken kurma	193.	sweet corn baked egg tarts with spinach	262.	Majendha Delight
56.	Fruit Salad	125.	Mangalore Bonda	194.	spicy baked fish patty	263.	Mango sago pudding
57.	Cucumber olive salad	126.	Guacamole "Avocado Sauce" Mexican delight	195.	Oats Naan	264.	Leftover Rice Chila
58.	Carrot Salad	127.	Karupatti aappam	196.	KarunaiKizhangu fry/Yam Fry	265.	pachai puli Rasam
59.	Nirupama	128.	Sugarcane juice	197.	Ragda Patties	266.	coconut Thuvayal
60.	Cold Pasta salad	129.	Carrot watermelon smoothie	198.	Kesari Badami Kulfi in Honey	267.	Nankhatai
61.	Sweet Potato Dessert - GK Arusuvai	130.	Carrot paneer watermelon kheer	199.	corn mushroom tarts with white sauce	268.	Thakkali KuzhambuTomato gravy
62.	Ragi Mudde/Ragi Sangati	131.	Chocolate cookies	200.	Potato Bajii/Fritters	269.	Rawa Fried Drumsticks
63.	Kansar	132.	orange Juice | Fresh Real juice	201.	poornalu	270.	Goan Drumstick Curry
64.	karela tameta nu shaak	133.	Mutton Biryani in Oven (Layered Mutton Biryani)	202.	Guggillu	271.	Rawa Fried Eggplant
65.	fenugreek chila	134.	Pesarattu/Green Gram Dosa	203.	Kada Chakka Podi Thooval	272.	BEET CHOCOLATE CAKE
66.	tofu soya paneer shashli	135.	Easy Sandwich Recipes | Summer Special Sandwich	204.	Ragi Ladoo	273.	Healthy Snacks | Summer Special Salad
67.	Moong Sprouts Peanuts salad (Crunchy Salad)	136.	Egg bhurji	205.	Cakey Choco Fruity Balls	274.	Potato Masala
68.	Ragi Wheat Rava Idly	137.	Broccoli Egg Stir Fry	206.	Bobbatlu
69.	Veggy cake (Dal with colorful vegetables)	138.	Beetroot Pachadi	207.	Homemade Marshmallows

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So thats it Folks...
With Love,

Signs off!!!

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