Carrot-beans stir fry is one side dish which I opt for whenever I have very less time. A simple yet perfect combination of veggies. Would be great with curd rice or paruppu saadam. Needs no prior introduction and so lets go directly to the recipe.
I love the crunchiness of the fried urad dhal in between the soft veggies and hence add lots of them. This along with the caramelized onions makes it a yummy side dish for anything and everything.
~*What U Need*~
Carrots(Medium) – 4 nos
Beans – 15-20 nos
Onions(Medium) – 2
Red chilli powder – 1 tsp
Turmeric powder – a pinch
Salt – as needed
Oil
Mustard seeds – ½ tsp
Urad dhal – 1 tsp
Channa dhal - 1 tsp
Curry leaves – 2 sprigs
How I Made it:
Clean and chop the carrots into small cubes. Chop the onions finely. Chop the beans too.Heat oil in a kadai, add the mustard seeds and when crackled add the urad and channa dhal. When the dhal has turned brown, add the curry leaves and fry well.
Now add the onions and sauté till brown.
Add the salt, turmeric- and chilli powder and fry for 2-3 mins
Add the carrot and beans and fry well till cooked. Remove from flame.
Serve as side dish for any rice…
Sunday, July 10, 2011
Carrot - Beans Poriyal / Stir Fry
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fantastic combo and looks very appetising and tempting.
ReplyDeleteThis is a healthy and delicious combination!
ReplyDeletewe love to have this with sambar and buttermilk. comfort food indeed.
ReplyDeletewow very healthy and easy stir fry!!!
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Love this healthy dish. I will feel good eating this.
ReplyDeleteLove to eat this with curd rice.
ReplyDeletePerfect quick dish to go with roti or paratha.
ReplyDeleteDelicious stir fry ~ love the combo!
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Yummy healthy stir fry..
ReplyDeleteVimitha.... this is my fav ... and very healthy and delicious.. :)
ReplyDeleteMy favourite poriyal.. love the combo anytime...:)
ReplyDeleteReva
Looks amazing and delicious!
ReplyDeleteLove this simple yet delicious stir fry...It's one of our hot family favorite
ReplyDeleteNice n yummy curry..:)
ReplyDeleteMy fav.. Make this often.. simple and healthy stir fry..
ReplyDeleteLike this with rasam rice ....looks yum
ReplyDeleteDelicious stir fry,luks tempting...
ReplyDeleteThat looks so good, yummy! I can eat it as it is, without any roti or rice :)
ReplyDeleteLovely fibre rich veggies..looks yummy..
ReplyDeleteLove this combination with rasam and rice.
ReplyDeleteFOODELICIOUS
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healthy and delicious stir fry..
ReplyDeleteHealthy combo, delicious looking stir fry.
ReplyDeleteSimply delicious! Love the recipe! Thanks for sharing and have a great week ahead!
ReplyDeletesuper stir fry!!
ReplyDeletevery delicious i also make this in the same way
ReplyDelete