Sunday, July 10, 2011

Carrot - Beans Poriyal / Stir Fry

Carrot-beans stir fry is one side dish which I opt for whenever I have very less time. A simple yet perfect combination of veggies. Would be great with curd rice or paruppu saadam. Needs no prior introduction and so lets go directly to the recipe.


I love the crunchiness of the fried urad dhal in between the soft veggies and hence add lots of them. This along with the caramelized onions makes it a yummy side dish for anything and everything.

~*What U Need*~

Carrots(Medium) – 4 nos
Beans – 15-20 nos
Onions(Medium) – 2
Red chilli powder – 1 tsp
Turmeric powder – a pinch
Salt – as needed
Oil
Mustard seeds – ½ tsp
Urad dhal – 1 tsp
Channa dhal - 1 tsp
Curry leaves – 2 sprigs

How I Made it:

Clean and chop the carrots into small cubes. Chop the onions finely. Chop the beans too.Heat oil in a kadai, add the mustard seeds and when crackled add the urad and channa dhal. When the dhal has turned brown, add the curry leaves and fry well.
Now add the onions and sauté till brown.
Add the salt, turmeric- and chilli powder and fry for 2-3 mins
Add the carrot and beans and fry well till cooked. Remove from flame.

Serve as side dish for any rice…


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25 comments:

  1. fantastic combo and looks very appetising and tempting.

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  2. This is a healthy and delicious combination!

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  3. we love to have this with sambar and buttermilk. comfort food indeed.

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  4. Love this healthy dish. I will feel good eating this.

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  5. Love to eat this with curd rice.

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  6. Perfect quick dish to go with roti or paratha.

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  7. Delicious stir fry ~ love the combo!
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  8. Vimitha.... this is my fav ... and very healthy and delicious.. :)

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  9. My favourite poriyal.. love the combo anytime...:)
    Reva

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  10. Looks amazing and delicious!

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  11. Love this simple yet delicious stir fry...It's one of our hot family favorite

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  12. My fav.. Make this often.. simple and healthy stir fry..

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  13. Like this with rasam rice ....looks yum

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  14. That looks so good, yummy! I can eat it as it is, without any roti or rice :)

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  15. Lovely fibre rich veggies..looks yummy..

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  16. healthy and delicious stir fry..

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  17. Healthy combo, delicious looking stir fry.

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  18. Simply delicious! Love the recipe! Thanks for sharing and have a great week ahead!

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  19. very delicious i also make this in the same way

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